07930 464123

Healthy Bodywork

Oonagh Bannister BSc (Hons), EBW

Sports & Remedial Massage, Therapeutic Bodywork & Reiki

Bodywork & Massage therapies

Sports & Remedial massage involves systematic manipulation of the soft tissues to release deep muscle tension, relieve pain (acute or chronic) and promote recovery for all sports and minor injuries, back pain, repetitive strain injuries, sciatica and other mechanical problems.  

Techniques used in all therapeutic bodywork sessions include postural evaluation, mobilisation, MET, NMT, STR, positional release and fascial release technique. Oonagh is also qualified in Traditional Thai Yoga massage and Indian head massage. She also offers massage through pregnancy.

Possible signs you may need a massage...

Any change in aches & pains, change in disposition, pain when training, uncomfortable first thing in the morning, following a trauma or injury, feeling out of sorts, tired and lethargic, stressed, reduced performance in sport, unable to maintain stamina, change of car, change of footwear for running, new training routine, uncomfortable, tired muscles, sore joints, and many more reasons...