07930 464123

Healthy Bodywork
Oonagh Bannister BSc (Hons), EBW
Sports & Remedial Massage, Therapeutic Bodywork & Reiki

Treatment benefits
There are numerous benefits of therapeutic bodywork, it be used to help recovery from injury, pre event, post event, as an adjunct to training programmes and for health maintenance while helping to prevent repetitive strain. Sports massage treatments can reduce risk of injury as there is less tension in the muscles enabling better movement and less strain on the joints which over time and without treatment may lead to problems.
Benefits depend on the individual situation and can be quite marked following the first treatment. Examples of the likely improvements following treatment are:
Improved movement and better training potential
Better range of motion, improved suppleness and flexibility
Improved endurance and stamina
Muscular pain relief
Reduction of scar tissue, inflammation and pain
Better joint stability and improved proprioception
Improved circulation
Reduced muscular injury and better tissue elasticity
Improved digestive function and toxin elimination
Improved muscle tone and postural alignment
Improved athletic ability
Better training potential to optimum ability