07930 464123

Healthy Bodywork

Oonagh Bannister BSc (Hons), EBW

Sports & Remedial Massage, Therapeutic Bodywork & Reiki

Treatment benefits

There are numerous benefits of therapeutic bodywork, it be used to help recovery from injury, pre event, post event, as an adjunct to training programmes and for health maintenance while helping to prevent repetitive strain. Sports massage treatments can reduce risk of injury as there is less tension in the muscles enabling better movement and less strain on the joints which over time and without treatment may lead to problems.

Benefits depend on the individual situation and can be quite marked following the first treatment. Examples of the likely improvements following treatment are:

Improved movement and better training potential

Better range of motion, improved suppleness and flexibility

Improved endurance and stamina

Muscular pain relief

Reduction of scar tissue, inflammation and pain

Better joint stability and improved proprioception

Improved circulation

Reduced muscular injury and better tissue elasticity

Improved digestive function and toxin elimination

Improved muscle tone and postural alignment

Improved athletic ability

Better training potential to optimum ability